heathercaplan

About Heather Caplan, RDN

Heather Caplan is a registered dietitian with a private practice based out of Washington DC. She writes about running and nutrition for various publications, and on her own Real Talk RD blog at heathercaplan.com.

Pack Protein into Your Fueling Routine
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Pack Protein into Your Fueling Routine

Nutrition

Pack Protein into Your Fueling Routine

Smart tips on how to boost your protein intake.

By Heather Caplan, RDN|2017-10-31T06:38:41+00:00October 30th, 2017|Nutrition|0 Comments

How to Fuel Your Workouts
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How to Fuel Your Workouts

Fueling on the Run, Nutrition, Training

How to Fuel Your Workouts

Expert tips on how to fuel your body before, during and after workouts.

By Heather Caplan, RDN|2017-10-25T16:21:57+00:00October 25th, 2017|Fueling on the Run, Nutrition, Training|0 Comments

Is a Low-Carb, High-Fat Diet Best for You?
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Is a Low-Carb, High-Fat Diet Best for You?

Nutrition

Is a Low-Carb, High-Fat Diet Best for You?

A low-carb, high-fat diet has worked well for some runners.

By Heather Caplan, RDN|2017-09-19T22:46:21+00:00September 19th, 2017|Nutrition|0 Comments

How to Develop a Race-Day Fueling Strategy
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How to Develop a Race-Day Fueling Strategy

Fueling on the Run

How to Develop a Race-Day Fueling Strategy

How to develop an optimal race-day fueling strategy.

By Heather Caplan, RDN|2017-09-15T20:49:33+00:00September 15th, 2017|Fueling on the Run|0 Comments

Are You Overtraining or Underfueling?
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Are You Overtraining or Underfueling?

Nutrition

Are You Overtraining or Underfueling?

If you're not eating enough to support your training, it will negative impacts.

By Heather Caplan, RDN|2017-08-29T17:05:47+00:00August 28th, 2017|Nutrition|0 Comments

Ignore These Food Rules and Run Better
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Ignore These Food Rules and Run Better

Nutrition

Ignore These Food Rules and Run Better

Ignoring these 6 food rules can help improve your running performance

By Heather Caplan, RDN|2017-08-22T16:39:28+00:00August 22nd, 2017|Nutrition|0 Comments

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