How to Prevent and Treat Blisters
Here are 5 ways to prevent blisters, plus how to pop them—safely—if needed.
What ‘Foot Core’ Is and Why it Matters
Healthy feet are critical to running longevity, and strengthening your foot core will help.
Self-Massage Tips for Runners
These simple self-massage techniques are a proactive way to prevent injuries and reduce soreness.