Get fit, healthy and run injury-free. Injury prevention is a part of running and most runners get injured. Motivrunning.com features rehab and prehab tips to get you running and back on the road. We’ll feature the latest treatments for Plantar Fasciitis, shin splints, achilles pain, bone spurs and other running ailments. Even better, Motivrunning.com provides pre-habilitation tips and regimens to prevent common running injuries. And if you do get injured, we have the best rehabilitation advice and columns in the sport.
What ‘Foot Core’ Is and Why it Matters
Healthy feet are critical to running longevity, and strengthening your foot core will help.
